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5
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8
votes
Oatmeal Breakfast Bars
These healthy oatmeal breakfast bars are lightly sweetened with maple syrup and studded with dried cranberries and chocolate chips. They're kid-friendly, vegan, gluten-free and perfect for meal prep.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Breakast, Snack
Cuisine:
American
Servings:
9
Author:
Brittany Mullins
Ingredients
3
cups
quick oats
1
teaspoon
baking powder
1
teaspoon
cinnamon
½
teaspoon
sea salt
½
cup
unsweetened applesauce
½
cup
unsweetened almond milk
⅓
cup
maple syrup
2
Tablespoons
ground flaxseed
2
Tablespoons
melted coconut oil
1
teaspoon
vanilla extract
½
cup
dried cranberries
plus more for topping
½
cup
chocolate chips
plus more for topping
Instructions
Preheat oven to 350°F and line a 8x8 baking dish with parchment paper or spray with cooking spray.
Combine all ingredients except for the dried cranberries and chocolate chips in a large bowl.
Once combined, fold in the dried cranberries and chocolate chips.
Pour mixture into the prepared baking pan. Evenly spread batter in pan using a spatula and top with additional cranberries and chocolate chips.
Bake for 30-35 minutes or until a toothpick inserted into the bars comes out clean.
Remove from the oven, cool completely and then cut into 9 bars and enjoy.
Nutrition
Serving:
1
bar
|
Calories:
259
kcal
|
Carbohydrates:
43
g
|
Protein:
6
g
|
Fat:
10
g
|
Saturated Fat:
5
g
|
Sodium:
196
mg
|
Potassium:
35
mg
|
Fiber:
8
g
|
Sugar:
14
g